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    <title>evolve Nurturing Vitality | Providing chiropractic, massage, herbology, acupuncture and naturopathic medicine</title>
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      <title>For Neck Pain, Chiropractic and Exercise Are Better Than Drugs</title>
      <link>http://www.evolvevitality.com/Blog.php/for-neck-pain-chiropractic-and-exercise-are-better-than-drugs</link>
      <pubDate>Thu, 05 Jan 2012 11:14:46 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
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      <description><![CDATA[<a title="For Neck Pain, Chiropractic and Exercise Are Better Than Drugs" href="http://well.blogs.nytimes.com/2012/01/03/for-neck-pain-chiropractic-and-exercise-are-better-than-drugs/" target="_blank">http://well.blogs.nytimes.com/<wbr></wbr>2012/01/03/for-neck-pain-<wbr></wbr>chiropractic-and-exercise-are-<wbr></wbr>better-than-drugs/</a>]]></description>
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      <title>Excellent Doumentary on Vaccines and Informed Choice</title>
      <link>http://www.evolvevitality.com/Blog.php/excellent-doumentary-on-vaccins-and-informed-choice</link>
      <pubDate>Tue, 01 Nov 2011 14:05:28 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
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      <guid>http://www.evolvevitality.com/Blog.php/excellent-doumentary-on-vaccins-and-informed-choice</guid>
      <description><![CDATA[<p>Worse
than Bad Advice - This Can Lead to Seizures, Paralysis, Blindness, and Death </p>
<p>Story at-a-glance </p>
<ul>
<li>Award winning documentary
     offers a fresh look at what&rsquo;s behind the sharply polarized vaccine debate
     in the U.S., and offers the opportunity for a new, more rational discussion
     about how to create safer and more effective public health policies to
     help our children stay healthy </li>
<li>Health officials insist
     vaccines are the best way to protect the health of individuals and the
     public.. As a result, the number of doses of vaccines included in the
     childhood vaccination schedule has tripled over the past 30 years,
     increasing from 23 doses of seven different vaccines to 69 doses of 16
     different vaccines. At the same time there has been a rise in the numbers
     of vaccinations given to children, we&rsquo;ve also seen a significant rise in
     the numbers of children suffering with chronic disease and disabilities </li>
<li>According to Judicial Watch,
     26 children died after receiving the HPV vaccine between September 1, 2010
     and September 15, 2011. Other serious side effects reported during that
     time frame included paralysis, speech problems, memory loss, blindness,
     pancreatitis, ovarian cysts, and Guillain-Barre syndrome </li>
<li>According to one of the
     world&rsquo;s top experts on HPV, the HPV vaccine is associated with enough
     serious side effects that it could prove riskier than the cancer it is
     supposed to prevent in women, as cervical cancer is usually entirely
     curable when detected early enough through normal PAP screenings </li>
<li>Rigidly maintaining the
     assumption that an ever increasing number of vaccines must be mandated
     &ldquo;for the greater good&rdquo; is a dangerous assumption that fails to take into
     account the possibility that one-size-fits-all mass vaccination policies
     may be contributing to the rise in chronic disease and disablility among
     children </li>
</ul>
<p>By Dr. Mercola</p>
<p><i>"THE
GREATER GOOD looks behind the fear, hype and politics that have polarized the
vaccine debate in America today. </i></p>
<p><i>The film
re-frames the emotionally charged issue and offers, for the first time, the
opportunity for a rational and scientific discussion on how to create a safer
and more effective vaccine program." </i></p>
<p>This film
recently received the 2nd annual "Koroni Award for a documentary feature
addressing an issue of importance to public health" at the Sidewalk Film
Festival. </p>
<p>It also
received the Cinematic Vision Award at the 2011 Amsterdam Film Festival. </p>
<p>From my
point of view, this film couldn't be more timely and if you have any interest
in the vaccine controversy is a must see. </p>
<p>I
sincerely hope you will share this article with family, close friends and
social networks while free viewing of the film is still available, and urge
everyone you know to take the time to watch it. </p>
<p>Barbara
Loe Fisher summarizes the purpose of the film rather succinctly when she says
that the issue of vaccines, <i>"has become so polarized&mdash;you're either
pro-vaccine or you're anti-vaccine.</i> </p>
<p><i>When you
take a centrist position, like the National Vaccine Information Center, you are
automatically put into the category of being anti-vaccine. </i></p>
<p><i>But the
truth is, we're just trying to make vaccine policies and vaccines safer."</i></p>
<p>Individual Rights versus
Politics</p>
<p>The
Greater Good "weaves together the stories of families whose lives have
been forever changed by vaccination," and shows how modern medicine,
especially when driven by politics and big business, can rob you of some of
your most basic rights. The results of such politically- and financially-driven
policies can be devastating and one movie reviewer, who saw the groundbreaking&nbsp;
documentary, commented:</p>
<p>Dr. Mercola Recommends...</p>
<p>Every "Like" Helps Support This
Cause</p>
<p><i>"What's
being said is staggering, especially if you don't know too much about the
science of, and politics behind, vaccines."</i> - LA Weekly</p>
<p>But this
film is focused on analyzing what can be done to create positive change and
reduce irrational fears so parents and doctors can work together to minimize
vaccine risks vaccine risks to individuals and our population. </p>
<p>The film
seeks to open the channels of communication between parents, doctors, and
policy makers to listen and learn from each other in order to begin a rational
discussion about vaccine safety. After all, don't all of us want our kids to be
healthy and safe from <i>unnecessary</i> harm? In order to ensure the safety of
as many children as possible, we cannot continue to ignore the signs that maybe
we've taken vaccines as our primary disease prevention strategy <i>too far; </i>to
the point that we're now seeing too many people being hurt. </p>
<p>Unlike
many other TV programs and documentaries on this topic, The Greater Good takes
care to acknowledge both doctors and scientists, who advocate for mass,
mandatory vaccination policies as well as those, who question the science,
policy and ethics of current vaccine policies.</p>
<p>From my
point of view, there can be little doubt that we need to review the safety and
effectiveness of the current vaccination program in the U.S., and this review
needs to include methodologiclly sound investigative science. If we don't do
that now, we may not be able to stop further damage to the health of future
generations of children.</p>
<p>Incomplete Science Shapes
US Vaccination Policies</p>
<p>Public
health officials have long insisted that vaccines are the best way to protect
the public health. &nbsp;As a result, the number of doses of vaccines included
in the childhood vaccination schedule has <i>tripled </i>over the past 30 years<i>,
</i>from<i> </i>23 doses of seven different vaccines in 1980 to 69 doses of 16
different vaccines in 2010. </p>
<p>However,
alongside the rise in administered vaccines, we've also seen a significant rise
in children with chronic disease and disabilities. For whatever reason, our
kids are getting <i>sicker</i>. Infant mortality has also risen. In 1960,
America ranked 12<sup>th</sup> in infant mortality among all nations of the
world. By 2005, we ranked 30<sup>th</sup>. Furthermore, <a href="http://www.cdc.gov/nchs/data/databriefs/db23.htm">more full term babies die before their first birthday in the US</a>
than in most European countries, and the US gives its infants more vaccines
than any other country in the world. </p>
<p>So, could
it all be a coincidence? </p>
<p>The truth
is, we <i>don't know</i>.&nbsp; </p>
<p>No one
has formally and independently studied the health outcomes of vaccinated versus
unvaccinated children, and this is something that needs to be done not just for
each individual vaccine, but also for multiple vaccine combinations.&nbsp; The
research is INCOMPLETE, and that is a major part of the problem.&nbsp; How can
you claim a pharmaceutical product like a vaccine is safe for everyone and that
using multiple vaccines from day of birth throughout childhood is a wise public
health policy when that policy has not been adequately studied? As a nation,
the U.S. is gambling the health of its citizens on assumptions. </p>
<p>As stated
in the film: </p>
<p><i>"The
certainty is not scientific."</i></p>
<p>Vaccines
are currently approved based on the research submitted to the government by the
drug companies that have developed the new vaccine and funded the pre-licensure
studies. Many of the studies drug companies conduct do not use true placebos
and have only a few hundred or a few thousand healthy people enrolled, who do
not match the health profile of the millions of people told to get the vaccine
after it is licensed. The safety of vaccine policies are primarily based on the
word of the companies that produce and profit from vaccines and enjoy a
liability shield from vaccine injury lawsuits in civil court that was given to
them by Congress and the Supreme Court.</p>
<p>Is this
wise? </p>
<p>Furthermore,
the mass vaccination program takes a one-size-fits-all strategy approach. It
does not acknowledge that we are all individuals with different predispositions
and health status, which &nbsp;can play a significant role in how we react to
vaccines or prescription drugs. For example, <a href="http://articles.mercola.com/sites/articles/archive/2011/07/31/dr-natasha-campbell-mcbride-on-gaps-nutritional-program.aspx">research by Dr. Natasha Campbell-McBride</a>
indicates that children with compromised gut flora are particularly prone to
vaccine damage. </p>
<p>Currently
there is almost no individual screening done by most doctors to assess whether
an individual is at high risk for having a vaccine reaction that can end in
serious health problems or even death. Wouldn't it make sense to do everything
possible to minimize vaccine risks? &nbsp;After all, while increasing numbers
of parents opt to delay vaccinations or opt out of vaccines for their children,
there are many parents who want to vaccinate their children and they deserve to
have confidence that everything possible is being done to minimize vaccine
risks for their child.. </p>
<p>Being
able to easily and inexpensively decrease a child's chances of experiencing an
adverse reaction should be embraced and encouraged by all health officials and
doctors rather than conveniently dismissing the legitimate vaccine safety
concerns of parents as "anti-vaccine" and
"anti-establisment."</p>
<p>Why We Should Urge Our
Daughters to Be One Less Victim of Gardasil</p>
<p>In 2006,
Merck released Gardasil, a vaccine designed to protect young girls and women
against being infected with four strains of human papillomavirus (HPV). The
idea was that if HPV infection , which is cleared asymptomatically within two
years by more than 90 percent of those who get it, is that HPV associated
cervical cancers in women would be prevented. </p>
<p>&nbsp;One
of the three vaccine injury cases featured in The Greater Good movie is that of
Gabi Swank, a 15-year-old honor student who decided to get the Gardasil vaccine
after seeing a "Be One Less" Gardasil vaccine advertisement on TV.
Like so many young girls, she wasn't warned about any possible side effects
when she got the shots, which are given as a series of three injections. </p>
<p>Gabi is
now a Gardasil injury statistic, a young girl permanently disabled by the
vaccine. </p>
<p>At the
time the documentary was filmed, she had already suffered two strokes and
experienced partial paralysis. &nbsp;&nbsp;She also lost part of her vision and
today suffers frequent seizures. When she was in high school, many days she had
to use a wheelchair to get around school due to muscle pain and chronic
fatigue.</p>
<p>Judicial
Watch, the public interest group that investigates and prosecutes government
corruption, recently issued an <a href="http://www.judicialwatch.org/news/2011/oct/judicial-watch-uncovers-fda-gardasil-records-detailing-26-new-reported-deaths">update on adverse reaction reports relating to Gardasil</a>.
The documents obtained from the U.S. Food and Drug Administration (FDA) under
the provisions of the Freedom of Information Act (FOIA) detail 26 new deaths
reported following HPV vaccination between September 1, 2010 and September 15,
2011. That's 26 deaths of young, previously healthy, girls in just one year.</p>
<p>Other
serious side effects reported during that time frame included:</p>
<table style="width: 725px;" border="1" cellpadding="0" cellspacing="1">
<tbody>
<tr>
<td valign="top" width="409">
<p>Seizures
  </p>
</td>
<td valign="top" width="409">
<p>Paralysis
  </p>
</td>
<td valign="top" width="409">
<p>Blindness
  </p>
</td>
<td valign="top" width="409">
<p>Pancreatitis
  </p>
</td>
</tr>
<tr>
<td valign="top" width="409">
<p>Speech
  problems </p>
</td>
<td valign="top" width="409">
<p>Short
  term memory loss </p>
</td>
<td valign="top" width="409">
<p>Guillain-Barre
  syndrome </p>
</td>
<td valign="top" width="409">
<p>Ovarian
  cysts </p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Between
May 2009 and September 2010, 16 deaths occurred after Gardasil vaccination. For
that timeframe there were also 789 reports of "serious" adverse
reactions, of which 213 resulted in permanent disability and 25 resulting in a
diagnosis of Guillain Barre Syndrome, <a href="http://www.judicialwatch.org/news/2010/sep/judicial-watch-uncovers-fda-records-detailing-16-new-deaths-tied-gardasil">Judicial Watch reported</a>. </p>
<p>When Politics and Vaccine
Safety Collide&hellip; You Usually Lose</p>
<p>According
to Judicial Watch President Tom Fitton:</p>
<p><i>"These
reports raise additional concerns about Gardasil's questionable safety and
provide ample reason to end the push to give it young girls and boys. And the
CDC's continued caginess on reported deaths is disturbing. Federal, state, and
local officials need to stop promoting this vaccine for children."</i></p>
<p>Unfortunately,
many elected officials are doing just the opposite. Texas Governor Rick Perry
is a perfect example. In 2007, he signed an <a href="http://www.npr.org/2011/09/16/140530716/in-texas-perrys-vaccine-mandate-provoked-anger" target="_blank">Executive Order mandating</a>
all 11- and 12-year-old girls in Texas to get the HPV vaccine. Fortunately, the
law was overturned two months later, after a firestorm of opposition. Many have
now connected the dots and <a href="http://www.npr.org/2011/09/16/140530716/in-texas-perrys-vaccine-mandate-provoked-anger">exposed his too-cozy ties to Merck</a>, the maker of
Gardasil More recently, Calfornia Governor Jerry Brown signed a bill allowing
minors to be given Gardasil vaccine (and other vaccines for sexually
transmitted diseases) <i>without their parents' knowledge or informed consent..
</i></p>
<p>Annual PAP Test Now
Discouraged. Why?</p>
<p>According
to <a href="http://www.reuters.com/article/2011/10/19/us-cancer-cervical-uspstf-idUSTRE79I0RZ20111019?feedType=RSS&amp;feedName=healthNews">recently updated guidelines by the federal Preventive
Services Task Force</a>, women over 21 are now to be dissuaded from
annual PAP smears. Instead the panel recommends that women between 21 and 65
get a PAP smear test every three years, stating that "evidence is still
insufficient to weigh harms and benefits of tests screening for human
papillomavirus (HPV)." </p>
<p>Other
cancer groups agree. As <a href="http://www.reuters.com/article/2011/10/19/us-cancer-cervical-uspstf-idUSTRE79I0RZ20111019?feedType=RSS&amp;feedName=healthNews">reported by Reuters</a>:</p>
<p><i>"Everybody
agrees on almost everything: Let's get rid of regular annual Pap testing, let's
get rid of teenage screenings, let's screen women who aren't getting
screened," said Debbie Saslow, the American Cancer Society's director of
breast and gynecologic cancer.</i></p>
<p>The problem
with this stance is that PAP smears prevent cervical cancer deaths far more
effectively than the HPV vaccine ever will. And it's hard to compare the
potential side effects of the HPV vaccine with the potential side effects of
PAP tests. I've never heard of anyone dying or becoming paralyzed from a PAP
smear&hellip; </p>
<p>Now, I
don't necessarily disagree with their recommendation to reduce the frequency of
PAP testing, but I question the double standard that is so readily visible
here. Why are cancer groups recommending getting rid of a safe and effective
screening method, which we know saves lives, while vigorously advocating the
clearly risky HPV vaccine?&nbsp;For example, the <a href="http://www.nccc-online.org/patient_info/vaccine.html">National Cervical Cancer Coalition</a> offers the
following response to the question about Gardasil's safety:</p>
<p><i>"The
FDA has licensed the vaccine as safe and effective. This vaccine has been
tested in thousands of females (9 to 26 years of age) around the world. These
studies have shown no serious side effects. The most common side effect is
brief soreness at the injection site."</i></p>
<p>It does
not even <i>hint</i> at the many thousands of serious adverse events reported
after Gardasil vaccinations to the government's Vaccine Adverse Events
Reporting System (VAERS) since its approval, including 26 deaths in the past 12
months alone! &nbsp;</p>
<p>Furthermore,
the death rate from cervical cancer in the United States is a mere 3 per
100,000. Your daughter has a <i>much</i> higher risk of dying in a car accident
than she does dying from cervical cancer. Cervical cancer rates are <a href="http://articles.mercola.com/sites/articles/archive/2008/10/25/prominent-scientist-warns-of-hpv-vaccine-dangers.aspx">even lower in some European countries</a>. The reason
why the mortality rate is so low is because the immune system's of the vast
majority of women is usually strong enough to clear up this kind of infection
on its own, and does so in more than 90
percent of all cases. The CDC even admits to this fact on their website.
</p>
<p>For the "Greater
Good"&mdash;At What Price?</p>
<p>Rigidly
maintaining the assumption that one-size-fits-all mass-vaccinations are
necessary and "for the greater good" fails to take into account <i>the
possibility</i> that there is harm being done to an increasing number of
people, who are not being counted when vaccine benefit and risk calculations
are done by health officials.</p>
<p>Keep in
mind that to this day, we have NO reliable data indicating just how many
children are truly being harmed by any particular vaccine, as adverse event
reporting is completely voluntary. Many people are still unaware that the CDC's
<i>Vaccine Adverse Events Reporting System</i> (VAERS) even exists, or that you
can file a report yourself if your doctor fails to make a report.. </p>
<p>The CDC
itself admits that only a small fraction of hospitalization, injuries and
deaths after vaccination are ever reported. In one 1993 article in the Journal
of the American Medical Association, former FDA Commissioner David Kessler
estimated that fewer than one percent of all doctors report injuries and deaths
following the administration of prescription drugs. This estimate may be even
lower for vaccines. <a href="http://www.whale.to/vaccines/fisher.html">According to Barbara Loe Fisher</a>, one survey
conducted by the NVIC in New York in 1994 revealed that only one doctor in 40
reported to VAERS.</p>
<p>In an
ideal world scenario, any and all adverse events would be reported following
vaccination, and health outcomes would be evaluated long-term. Today, many
doctors and health authorities simply dismiss adverse events as
"unrelated" to the vaccine. </p>
<p>But <i>on
what</i> do they base their conclusions?</p>
<p>I urge
you to take the time to watch The Greater Good, and start to think about
&nbsp;some of the profound questions raised in the film. &nbsp;What we need is
an open, intelligent, civil dialogue about how we can ensure the health and
well-being of our children, and that doesn't mean it has to be all or nothing!
Everyone should be allowed to exercise voluntary, informed consent to
vaccination and that means you should be able to use every recommended vaccine,
some vaccines or no vaccines at all. We should all have the legal right to make
informed, voluntary decision about any drug or vaccine or medical procedure
that carries risk to our health or the health of our children.</p>
<p>When our
government recommends doctors give children 69 doses of vaccines and many of
those vaccines are mandated, &nbsp;safety MUST become the FIRST priority for
public health officials, and doctors giving vaccines. &nbsp;It is essential
that the appropriate studies be done to find out if the current vaccine
schedule is doing far more harm than good.</p>
<p align="center">&nbsp;</p>
<p>What You Can Do to Make a
Difference</p>
<p>While it
seems "old-fashioned," the only truly effective actions you can take
to protect the right to informed consent to vaccination and expand vaccine
exemptions, is to get personally involved with your state legislators and the
leaders in your community. </p>
<p>THINK GLOBALLY, ACT LOCALLY.</p>
<p>Mass
vaccination policies are made at the federal level but vaccine laws are made at
the state level, and it is at the state level where your action to protect your
vaccine choice rights can have the greatest impact. </p>
<p>Signing
up for NVIC's free Advocacy Portal at <a href="http://www.nvicadvocacy.org/">www.NVICAdvocacy.org</a> not only gives you access to
practical, useful information to help you become an effective vaccine choice
advocate in your own community, but when national vaccine issues come up, you
will have the up-to-date information and call to action items you need at your
fingertips to make sure your voice is heard. </p>
<p>So
please, as your first step, <a href="http://nvicadvocacy.org/members/Home.aspx">sign up for the NVIC Advocacy Portal</a>.</p>
<p>Contact Your Elected
Officials </p>
<p>Write or
email your elected state representatives and share your concerns. Call them, or
better yet, make an appointment to visit them in person in their office. Don't
let them forget you! </p>
<p>It is so
important for you to reach out and make sure your concerns get on the radar
screen of the leaders and opinion makers in your community, especially the
politicians you elect and are directly involved in making vaccine laws in your
state. These are your elected representatives, so you have a right and a
responsibility to let them know what's <i>really</i> happening in your life and
the lives of people you know when it comes to vaccine mandates. Be sure to
share the "real life" experiences that you or people you know have
had with vaccination.</p>
<p>Share Your Story with the
Media and People You Know </p>
<p>If you or
a family member has suffered a serious vaccine reaction, injury or death,
please talk about it. If we don't share information and experiences with each
other, everybody feels alone and afraid to speak up. Write a letter to the
editor if you have a different perspective on a vaccine story that appears in
your local newspaper. Make a call in to a radio talk show that is only presenting
one side of the vaccine story.</p>
<p>I must be
frank with you; you have to be brave because you might be strongly criticized
for daring to talk about the "other side" of the vaccine story. Be
prepared for it and have the courage to not back down. &nbsp;Only by sharing
our perspective and what we know to be true about vaccination will the public
conversation about vaccination open up so people are not afraid to talk about
it. </p>
<p>We cannot
allow the drug companies and medical trade associations funded by drug
companies to dominate the conversation about vaccination. The vaccine injured
cannot be swept under the carpet and treated like nothing more than
"statistically acceptable collateral damage" of national
one-size-fits-all mass vaccination policies that put way too many people at
risk for injury and death. We shouldn't be treating people like guinea pigs
instead of <i>human beings</i>. </p>
<p>Internet Resources Where
You Can Learn More</p>
<p>I
encourage you to visit the following web pages on the National Vaccine
Information Center (NVIC) website at <a href="http://www.nvic.org/">www.NVIC.org</a>: </p>
<ul>
<li><a href="http://www.nvic.org/Vaccine-Memorial.aspx">NVIC Memorial for Vaccine Victims</a>: View descriptions and photos of
children and adults, who have suffered vaccine reactions, injuries and deaths.
If you or your child experiences an adverse vaccine event, please consider
posting and sharing your story here. </li>
<li><a href="http://www.nvic.org/Ask-Eight-Questions.aspx">If
You Vaccinate, Ask 8 Questions</a>: Learn how to recognize vaccine reaction symptoms
and prevent vaccine injuries. </li>
<li><a href="http://www.nvic.org/Forms/Cry-For-Vaccine-Freedom-Wall.aspx">Vaccine Freedom Wall</a>: View or post descriptions of
harassment by doctors or &nbsp;government officials for making independent
vaccine choices. </li>
</ul>
<p>Connect with Your Doctor
or Find a New One that Will Listen and Care</p>
<p>If your
pediatrician or doctor refuses to provide medical care to you or your child
unless you agree to get vaccines you don't want,&nbsp; I strongly encourage you
to <i>have the courage to find another doctor</i>. Harassment, intimidation,
and refusal of medical care is becoming the modus operandi of the medical
establishment in an effort to stop the change in attitude of many parents about
vaccinations after they become truly educated about health and vaccination. </p>
<p>However,
there is hope. </p>
<p>At least
15 percent of young doctors recently polled admit that they're starting to
adopt a more individualized approach to vaccinations in direct response to the
vaccine safety concerns of parents. It is good news that there is a growing
number of smart young doctors, who prefer to work as partners with parents in
making personalized vaccine decisions for children, including delaying
vaccinations or giving children fewer vaccines on the same day or continuing to
provide medical care for those families, who decline use of one or more
vaccines.</p>
<p>So take
the time to locate a doctor, who treats you with compassion and respect and is
willing to work with you to do what is right for your child.</p>
<p>&nbsp;</p>]]></description>
    </item>
        <item>
      <title>The Power of Gratitude</title>
      <link>http://www.evolvevitality.com/Blog.php/the-power-of-gratitude</link>
      <pubDate>Thu, 20 Oct 2011 10:47:49 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/the-power-of-gratitude</guid>
      <description><![CDATA[<br>
          <span class="feedID_pagephotocredit">&nbsp;</span>
          <br> <a href="http://www.oprah.com/oprahradio/The-Power-of-Gratitude_1"><br></a>
<div class="arial14" style="line-height: 18px;">"If you want to 
start attracting positive things into your life, Michael says there is 
one small thing you should do every day&mdash;show your gratitude, 
appreciation and love for the people and things around you. "On a daily 
basis, find something you are appreciative of or find something you are 
grateful for," Michael says. "Start a journal. You might even want to 
call it your appreciation journal or gratitude journal and go to it [and
 write] five minutes a day."<br>
<br>
By acknowledging what you are grateful for in your journal, Michael says
 you'll become a deliberate attractor of positive vibrations. "Did you 
know that appreciation, gratitude and love are the highest forms of 
vibration?" he asks. "You can only have one vibration at a time, and if 
you are noticing what you appreciate and noticing what you are grateful 
for, you <i>can't</i> be noticing what you <i>don't</i> like."<br>
<br>
As more of your thoughts and words become positive, you'll start 
attracting more positive people and circumstances, Michael says. "Decide
 today that you are going to reduce negativity in your life by getting 
rid of the 'don'ts,' 'nots' and 'no's'&mdash;the negative people, the negative
 thoughts," he says. "Get in the habit of appreciating things."</div>
<br>Read more: <a style="color: #003399;" href="http://www.oprah.com/spirit/The-Power-of-Gratitude#ixzz1bLToQ337">http://www.oprah.com/spirit/The-Power-of-Gratitude#ixzz1bLToQ337</a><br>]]></description>
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      <title>Gluten Intolerance</title>
      <link>http://www.evolvevitality.com/Blog.php/gluten-intolerance</link>
      <pubDate>Wed, 07 Sep 2011 14:24:43 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Other">Naturopathic</category>
      <guid>http://www.evolvevitality.com/Blog.php/gluten-intolerance</guid>
      <description><![CDATA[<div>
<div>Gluten Intolerance</div>
<p>A few years ago while running the Vancouver Sun Run I had an 
interesting conversation with a medical doctor.&nbsp; When I told her that I 
am a Naturopathic Physician she commented, "In the ER, everyone who sees
 a naturopath says they are allergic to wheat.&nbsp; Let me guess?&nbsp; You're 
going to tell me I have to stop eating wheat now too? Not quite, 
eliminating just wheat doesn't cut it.&nbsp; Gluten is the real bad guy. </p>
<p>There is a paradigm difference between conventional medicine 
and naturopathic medicine in their understanding of dietary allergies 
and intolerances.&nbsp; Often, naturopathic doctors will suggest patients 
remove gluten containing foods from their diets in an effort to 
determine whether it is the reason someone might be suffering from what 
can be a vast array of symptoms.&nbsp; These symptoms can look like 
migraines, diarrhea, constipation, abdominal bloating, muscle pain, skin
 rashes, infertility, fatigue, depression, anxiety, and a whole host of 
other symptoms.&nbsp; Gluten intolerance is a chameleon.&nbsp; It can look like 
almost any other disease because it's effects in the body are far 
reaching beyond our digestion and can be both insidious and acute, 
specific or vague, and mild to severe.&nbsp; Because of the nature of gluten 
intolerance it is not difficult to see why many health practitioners 
would recommend removing it from the diet to simply ensure it is not the
 culprit.</p>
<p>In a percentage of our population, gluten promotes a 
sometimes measurable immune reaction that damages the lining of the 
intestines called Celiac Disease.&nbsp; This is responsible for much of the 
digestive symptoms that accompany the disease.&nbsp; In an effort to manage 
the gluten reactivity in our guts, our immune system can mistakenly 
target our own cells throughout the body.&nbsp; In a case of mistaken 
identity our immune system might think our joints, glands, or other 
tissues are part of the problem and try to create inflammation or other 
processes to control the disease.&nbsp; Instead, this reaction creates more 
disease hence the great diversity in symptoms from individual to 
individual who all may have gluten intolerance.&nbsp; Eliminating gluten 
containing foods like Barley, Rye, Wheat, Spelt, and Kamut often reveal a
 dietary trigger to symptoms.</p>
<p>Celiac Disease can usually be measured by testing our immune 
system for antibodies against gluten proteins, but the gold standard 
test is a biopsy of the intestinal tissue to gauge if there is damage.&nbsp; 
What we commonly see in practice are negative tests results for both the
 biopsy and the antibody test in individuals who experience gluten 
related symptoms.&nbsp; When researched, even individuals with no intestinal 
damage will respond favourably to a gluten free diet.&nbsp; It's a confusing 
picture.&nbsp; If gluten works by harming our digestive tissue why don't we 
see that in all cases?&nbsp; We believe the nature of the disease has been 
misunderstood and that it can look like and act like more than we have 
given it credit for in the past.&nbsp; But more recently, many health 
practitioners are waking up to the idea that we must throw our net wider 
to encompass a lot more than just diarrhea and constipation as gluten 
related symptoms.&nbsp; Research is now showing that schizophrenia and other 
mental illnesses improve when gluten proteins are removed from the diet -
 a remarkable finding.&nbsp; It is for these reasons that we believe it is 
worth the effort to eliminate all gluten containing foods from one's 
diet to determine if it may be responsible or at the very least 
contributing to dis-ease. </p>
</div>
Today, gluten intolerance is being diagnosed 
much more readily than just 10 years ago.&nbsp; It is believed that the way 
we have cultivated wheat over the millenia has contributed to the 
problem.&nbsp; Wheat and it's gluten related cousins (Rye and Barley) used to
 have significantly less gluten proteins in them before farmers started 
breeding and cultivating more gluten concentrated plants.&nbsp; Rising gluten
 concentration equals better rising baked breads.&nbsp; Breads and cereal 
grains have become major staples in the Western diet.&nbsp; It is no wonder 
we are seeing the rising rates of celiac disease and gluten 
intolerance.&nbsp; Our bodies have not adjusted to the relatively recent 
introduction of so much gluten into our diets.&nbsp; We are fortunate now 
that food companies, grocers, and restaurants are acknowledging the need
 for gluten free foods.&nbsp; Fortunately, I believe we will see the gluten 
free sections of our grocery markets and restaurant menus grow for years
 to come.&nbsp; For a better understanding of your diet and potential ways to
 determine of gluten's influence consult one of the practitioners at 
evolve Nurturing Vitality.<br>
<br>Dr. Bobby Parmar]]></description>
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      <title>Congratulations to Dr. Giselle Chamberlain</title>
      <link>http://www.evolvevitality.com/Blog.php/congratulations-to-dr.-giselle-chamberlain</link>
      <pubDate>Thu, 09 Jun 2011 14:39:36 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/congratulations-to-dr.-giselle-chamberlain</guid>
      <description><![CDATA[Exciting News at evolve:&nbsp; We are so pleased to let everyone know that Dr. Giselle gave birth to Sophie Nicole on Wednesday June 8th, 2011.&nbsp; Congratulations to both Giselle and Bill! <br><br>]]></description>
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      <title>Why Children Need Therapeutic Touch</title>
      <link>http://www.evolvevitality.com/Blog.php/why-children-need-therapeutic-touch</link>
      <pubDate>Tue, 18 Jan 2011 10:06:59 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/why-children-need-therapeutic-touch</guid>
      <description><![CDATA[<p>One of the most beautiful things about
having a child is being able to witness the development of a functional human
being. While this process undoubtedly brings many exciting moments, it can also
be arduous for both parent and child. The fundamental parts of your child&rsquo;s
physical body consist of muscle, bone and connective tissue, where a
significant amount of nervous tissue is found.&nbsp;
It is the nervous tissue that transmits signals of pain and discomfort,
which can be confusing to your young child. Infants and children appear to
respond greatly to sensory touch as a chief form of communication, and thus, it
has been proposed that touch therapy, when introduced at the early stages in
life, assists in the development of the central nervous system.</p>
<p>As both muscle and bone grow rapidly
between the time of birth and young adulthood, your child may often present
with symptoms of &ldquo;growing pains&rdquo;. Children often wake during the night, in
tears, with the sensation of sore arms and legs. Therapeutic touch and spinal
adjustments may relieve the child of pain during the growth process while
simultaneously improving sleep and decreasing the likelihood of night terrors. </p>
<p>Furthermore, as the child approaches
adolescence, a therapeutic approach aids in the ability of the child to
understand and communicate pain, which then promotes the child&rsquo;s
self-awareness.</p>
<p>By recognizing and increasing the
vocalization of physical discomfort, the child becomes more in control of their
personal body and may even become more attune and sensitive towards others, assisting
in the ability of the child to cultivate positive relationships during the
growth process.</p>
<p>Therapeutic touch and spinal care
introduced within the developmental stages of childhood may also play a vital
role in deterring future physical impairments as the child reaches
adulthood.&nbsp; Chiropractic and massage
therapy, when combined, can be beneficial to a child&rsquo;s growth both physically
and emotionally.&nbsp; For example, research
has shown that touch therapy significantly decreases levels of anxiety, and as
your child experiences different emotional stages in life, they may be able to
process stressful situations differently. </p>
<p>Therapeutic touch can be as simple as
introducing focused breathing exercises, progressive relaxation techniques and
gentle manipulations of soft tissue and joints, all of which can bring both
emotional and physical relief to both parent and child. </p>
<p>For more information contact one of the
practitioners at evolve Nurturing Vitality&reg;.</p>
<p>Tessa Ridley, Registered Massage Therapist</p>]]></description>
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      <title>Baby Carriers</title>
      <link>http://www.evolvevitality.com/Blog.php/baby-carriers</link>
      <pubDate>Mon, 03 Jan 2011 15:09:24 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/baby-carriers</guid>
      <description><![CDATA[Finding a great, safe and functional baby carrier can be a confusing task for a new parent.&nbsp; To help you decide, we would like to share a few guidelines and tips from a chiropractic perspective. <br><br>Many parents feel that a car seat is a &ldquo;convenient&rdquo; choice while running to and from the car with the newborn for errands and appointments.&nbsp; However, car seats can actually cause postural distortions to both parent and baby.&nbsp; To alleviate these concerns, baby slings, sacks, pouches and upright carriers such as the ERGObaby carrier are recommended.<br><br>Adults have four curves to our spine, although we are not born with them. Infants have only two, creating a C shape. The curve in the cervical spine (neck) develops as the child begins to lift their head and the neck muscles are strengthened. The lumbar (low back) spine develops later, as the child starts to crawl. These new curves are important, as this is how the body handles the stress of gravity. If these curves do not yet exist and the child is in a gravity bearing position, the spine is not yet capable of handling the pressure. <br><br>Jolly jumpers, baby walkers and some baby carriers can all have negative effects on an infant&rsquo;s growing spine.&nbsp; This is due to the fact that they support the infant&rsquo;s weight from the base of the spine (groin) and put undue stress on the spine when it have not yet developed all four curves. <br><br>The best way to protect and nurture the growth of your baby&rsquo;s spine is to find a carrier that holds the infant as if you were carrying them in your own arms. The ideal position would be facing towards the parent with the legs in a frog-like position and the baby&rsquo;s weight supported across the buttocks and thighs.&nbsp; Some upright carriers, such as ERGO baby, have taken both the parents and baby&rsquo;s spine into consideration.&nbsp; An infant insert may also be used to provide optimal support and fit.&nbsp; In addition, regular chiropractic during this period can help maintain a healthy spine and nervous system. <br><br>For more information on how choose the carrier best for yourself and the new addition to your family, please consult with a heath care practitioner at evolve Nurturing Vitality. &nbsp;<br><br>]]></description>
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      <title>The Alkaline Diet</title>
      <link>http://www.evolvevitality.com/Blog.php/the-alkaline-diet</link>
      <pubDate>Thu, 09 Dec 2010 13:28:29 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/the-alkaline-diet</guid>
      <description><![CDATA[Acidic foods are some of the latest villains in medicine.&nbsp; An industry of alkaline producing food supplements has popped up promoting the benefits of eating concentrated greens powders and drinking alkalinizing water made from costly machines.&nbsp; Advocates of this shift away from acidic foods suggest they encourage the development of cardiovascular disease, cancer, and osteoporosis as well as other common disorders.&nbsp; Is there merit to this acid fever or are we just burning holes in our wallets?<br><br>What is an Acidic food?<br><br>Foods, when burned, leave a measurable ash residue.&nbsp; The gauge of chemical acidity or alkalinity of that ash is called its pH as evaluated by a litmus test.&nbsp; pH of urine has also been used to evaluate acidity in the body.&nbsp; By these two test methods certain foods like meats, dairy, eggs and grains increase acidity levels, while fruit and vegetables have an alkaline influence.&nbsp;&nbsp; A small yet growing body of literature implicates food acidity with a host of diseases.&nbsp; A balanced pH is needed to prevent these diseases.&nbsp; It is thought that the Western diet is responsible for so much chronic disease because it relies heavily on meats, dairy and grains and does not emphasize vegetables and other mineral rich foods.<br><br>pH Balance<br><br>The human body is equipped to manage acidity through a variety of means in different organs.&nbsp; The lungs breathe out acid in the form of carbon dioxide gas.&nbsp; The kidneys get rid of acid in urine.&nbsp; The pancreas secretes alkaline fluids to buffer the stomach acids when they reach the intestines.&nbsp; The skeleton loses basic minerals like calcium and magnesium to the bloodstream in response to increases in blood acid levels.&nbsp; Each organ system has a specific zone of acidity in which it functions best.&nbsp; Any deviation from this standard pH results in a push to recalibrate the acidity.&nbsp; Chronic consumption of foods that increase the acid load in the body coupled with insufficient intake of alkaline mineral foods cause a net acid increase.&nbsp; If the systems designed to manage the pH equilibrium are impaired then it is thought disease likely follows.&nbsp; In fact, with age our kidneys ability to excrete acids and retain alkaline bases depreciates.&nbsp; It then becomes more important as we grow older to be aware of our net acidic food consumption.<br><br>Cancer<br><br>Cancer is at the heart of the controversy of the alkaline diet.&nbsp; Research shows that immune cells work best in an alkaline environment and cancer cells flourish in more acidic environments.&nbsp; What&rsquo;s more, in acidic environments blood iron is more readily available for infectious microorganisms and cancer cells to utilize.&nbsp; When the environment is more alkaline, iron is bound more tightly to a molecule, preventing it from being used by disease causing processes.&nbsp; Some researchers argue that this is evidence for an alkaline diet to prevent and perhaps treat cancers.&nbsp; Very limited clinical trials have been able to reveal whether this is an accurate assumption, but the belief persists.&nbsp; So how do we reconcile the limited evidence with the strong anecdotal beliefs that an alkaline diet equates to healthier living?<br><br>The Alkaline diet recommends what are generally acknowledged to be healthy eating principles.&nbsp; Some research demonstrates that many components of our blood and immune systems function best in an alkaline milieu.&nbsp; If one were to adopt its general rules - to eat less meat and grains and eat more fruits and vegetables - we could prevent disease.&nbsp; Meats produce inflammation in the body.&nbsp; Grains, especially gluten containing grains, are more and more being implicated in autoimmune diseases like type 1 Diabetes, Celiac disease, and Colitis.&nbsp; They too produce inflammation in people who are vulnerable to the effects of gluten.&nbsp; Perhaps this inflammation is the primary culprit in the progression to disease.&nbsp; Whether these diseases are also helped because of acid-base balance remains to be seen.&nbsp; As of yet the alkaline diet has not been substantially scrutinized by the proverbial litmus test of medicine, the randomized control trial.&nbsp; Regardless, its principles support dietary and lifestyle changes that align themselves with current nutrition understanding to help reverse acidic conditions and prevent the same diseases.&nbsp; Investing in alkalinizing water and supplement protocols also remains to be seen.&nbsp; Before making these investments it is very important to consult with a qualified healthcare practitioner with knowledge of these theories and medicines to keep informed and get a fresh perspective. <br><br>For more information on this topic join Dr. Bobby Parmar at a presentation on The Alkaline Lifestyle Saturday December 11 at 3:30 pm located at the SPEC building at 2150 Maple St. Vancouver.&nbsp; Admission by donation.<br><br>Dr. Bobby Parmar<br>Naturopathic Physician<span style="font-weight: normal; font-size: 12pt; vertical-align: baseline; color: #000000; font-style: normal; font-family: Garamond; background-color: transparent; text-decoration: none;"></span>]]></description>
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      <title>How to Balance Stress during the Holidays</title>
      <link>http://www.evolvevitality.com/Blog.php/how-to-balance-stress-during-the-holidays</link>
      <pubDate>Fri, 26 Nov 2010 09:50:27 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/how-to-balance-stress-during-the-holidays</guid>
      <description><![CDATA[With the holiday season coming up, it can be a stressful time for some individuals. With busy schedules, family obligations, lack of exercise and busy shopping malls, these pressures can have a negative impact on us and can often lead to anxiety, insomnia and depression.<br><br>In Traditional Chinese Medicine theory, it is the liver&rsquo;s job to maintain the free flow of energy in the body. Impaired liver function can lead to feelings of frustration, irritability, depression and this can cause sleep interruptions, digestive upsets and emotional instability. Acupuncture can help to move any stagnation in your body and help you to find balance.<br><br>Here are a few tips to stay balanced and happy this holiday season:<br><br>1) Exercise<br><br>- Exercise is a great way to relieve stress. Exercising 3-4 times per week will help to get the blood flow moving, move stuck energy and clear the mind. Yoga is especially beneficial for the body, as it helps you to relax and connect your mind, body and spirit.<br><br>2) Sleep<br><br>- Getting 7-8 hours of uninterrupted sleep each night will allow your body to recuperate from a stressful day. A good sleep will allow you to recharge and rejuvenate.<br><br>3) Balanced Diet<br><br>- Eating a balanced diet high in fibre, grains, vegetables and fruits will help you to feel great, especially during the holidays where we tend to overeat.<br><br>4) Stay hydrated<br><br>- Did you know that the human body is about 60% water? Every organ system in your body requires water to function. Staying hydrated and slowly drinking 7-8 eight-ounce glasses of water a day will help to flush out toxins from your liver, provide the moist environment needed in your ear tissues, and brings nutrients back and forth between the cells. Water is the most important part of your body.<br><br>5) Deep Breaths<br><br>- If you find yourself rushing from one place to another, eating on the run or feeling stressed, simply stop and take 5-10 deep breaths. Deep breathing is a great way to energize your body and calm down your nervous system. Simply breathe in slowly through your nose, allowing your abdomen and rib cage to expand while relaxing your shoulders, hold it for the count of five then exhale slowly through your mouth.<br><br>6) Taking care of yourself with Wellness check ups<br><br>- Taking some time out of your busy schedule and have a massage, chiropractic adjustment or acupuncture session at evolve Nurturing Vitality can help you to find balance and treatments allow you to relax and recharge.<br><br>7) Enjoy!<br><br>- Last but not least, remember to have fun and laugh. Holidays is about spending time with family and love ones.<br><br>Patricia Petersen, R.Ac.<br><br>For more information, please contact our practitioners at evolve.<br><br>]]></description>
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      <title>Type II Diabetes</title>
      <link>http://www.evolvevitality.com/Blog.php/49</link>
      <pubDate>Tue, 16 Nov 2010 14:13:36 -0800</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/49</guid>
      <description><![CDATA[Diabetes is growing.&nbsp; It is difficult to believe that one of the most preventable diseases we know takes such a large toll on Canadians lives.&nbsp; Yet armed with the knowledge to prevent diabetes, we still witness dramatic increases in both the Canadian and world population.<br>&nbsp;<br>Diabetes is characterised by a constellation of symptoms: increased thirst, increased hunger, increased urination, and blurred vision.&nbsp; For the most part, these symptoms are the result of one trigger - too much sugar in the blood.&nbsp; Sugar is a paradox in our bodies.&nbsp; On one hand, it feeds almost every cell in our system.&nbsp; On the other, in excess it destroys our tissues.&nbsp; At some point after a time of consistent elevated blood sugar, the body stops responding to the sugar.&nbsp; Insulin, the sugar regulator in our blood, refuses to recognize sugar and stops transporting into the cells that so desperately need it to fuel them.&nbsp; The issue is then twofold: our cells are starving for food and our blood is engorged with it.<br>&nbsp;<br>Diet and lifestyle behaviours are paramount to reversing the effects of these sugar overload problems.&nbsp; Regular activity tells the insulin receptors to take in more sugar.&nbsp; Decreasing the amount of dietary refined sugar reduces the overall load in the blood.&nbsp; Eating more fibre, protein, and fat in proportion to sugar allows the body to significantly slow digestion disabling any quick dumping of sugar into the bloodstream.&nbsp; Consuming more blood sugar metabolisers like cinnamon, chromium and other trace minerals also help stabilize blood sugar levels.&nbsp; There are many ways to prevent and treat diabetes.<br>&nbsp;<br>In order to better understand this condition please consult a qualified healthcare practitioner at evolve Nurturing Vitality.<br><br>Dr. Bobby Parmar<br>Naturopathic Physician<br><br>]]></description>
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      <title>Welcome to Tessa Ridley, RMT</title>
      <link>http://www.evolvevitality.com/Blog.php/47</link>
      <pubDate>Fri, 05 Nov 2010 11:57:25 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/47</guid>
      <description><![CDATA[<p>evolve is pleased to welcome our new team member, Tessa Ridley, RMT. </p>
<p>Tessa
was introduced to Massage Therapy at a very young age. She is a recent graduate
from Utopia Academy
in Vancouver
and received her RMT certification after completing the 3000-hour program,
which included over 550 hours of hands on clinical experience.</p>
<p>Tessa
has a deep passion for the continued care and health of women. She has found
great outcomes in treating low back and breast pain associated with
menstruation, constipation, headaches and migraines, post-surgical scar tissue
care from breast surgery, caesarian section and many others. </p>
<p>She
is enthusiastic about manual therapy and desires to aid others to discover a
comfortable balance between the physical body and the nervous system. </p>
<p>During
her internship she had extensive training in a plethora of modalities and was
drawn to Craniosacral Therapy and Visceral Manipulation in her final semester.
She is currently undertaking further training in both of these treatments to
gain further experience with these powerful techniques. </p>
<p align="center">&nbsp;</p>
<p align="center"><b>Tessa&rsquo;s Hours:</b></p>
<p align="center"><b>Tuesday: 9:00am to 3:00pm</b></p>
<p align="center"><b>Thursday: 12:00pm to 7:00pm</b></p>
<p align="center"><b>Friday: 1:00pm to 4:00pm</b></p>
<p align="center"><b>Saturday: 9:00am to 3:00pm</b></p>]]></description>
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      <title>Taste of Health</title>
      <link>http://www.evolvevitality.com/Blog.php/46</link>
      <pubDate>Wed, 20 Oct 2010 15:40:42 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/46</guid>
      <description><![CDATA[Dr. Parmar will be presenting at the <a target="_blank" title="Taste of Health" href="http://tasteofhealth.earthsave.ca/2010/speakers">12th annual Taste of Health</a>, on the popular Alkaline Diet 
and&nbsp;why it is&nbsp;gaining a large following in both professional and public 
circles.&nbsp; He will&nbsp;focus on inflammation and stress, key components to 
understanding alkaline diets, and their role in disease.
<div><br>Saturday October 23rd 3:30-4:30<br>Vancouver Masonic Centre<br>
1495 West 8th Ave. Vancouver, BC V6H 1C9<br>
One block from the Granville-Broadway intersection<br>
Accessible by transit or bike, with street and lot parking available<br>Admission is $5 for non members of Earthsave and free for members </div>]]></description>
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      <title>B12 and Heart Disease</title>
      <link>http://www.evolvevitality.com/Blog.php/45</link>
      <pubDate>Mon, 27 Sep 2010 13:46:02 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/45</guid>
      <description><![CDATA[Vegans have heart attacks.&nbsp; This may be a little unfamiliar to read, but not entirely untrue.&nbsp; The science of nutrition has focused its attention on the role animal fats and high glycemic index diets have on heart disease in the general population.&nbsp; We have come to associate heart attacks and strokes as meat-eating problems.&nbsp; In fact, going veggie is often the lifestyle treatment of choice for victims of cardiovascular disease.&nbsp; But vegans don&rsquo;t get off scot-free.<br><br>The concern with veganism and heart disease, as well as a host of other diseases, seems to be in the disrupted metabolism of an essential amino acid called methionine resulting in what is referred to as hyperhomocysteinemia or too much homocysteine in the blood.&nbsp; Homocysteine is an amino acid whose metabolism from methionine requires folic acid and vitamin B12 and vitamin B6.&nbsp; These vitamins are very important for proper and ideal health and often require vigilance in the vegetarian community.&nbsp; We commonly associate B vitamins with the nervous system, but their relationship with almost all of our organ systems is much more intimate.&nbsp; As it seems, much of this relationship has to do with homocysteine.<br><br>Our understanding of homocysteine has not yet been able to reveal whether its increase is a cause for certain common diseases or if it is merely a byproduct of the disease process itself.&nbsp; However, disturbed methionine/homocysteine metabolism is implicated in congenital heart disease, cleft lip and palate, late pregnancy complications, neurodegenerative and psychiatric diseases, dementia, osteoporosis, and cardiovascular disease.&nbsp; Studies indicate that homocysteine and/or its derivatives are considered especially toxic to the cardiovascular system.<br><br>We have identified different degrees of hyperhomocysteinemia.&nbsp; The severe kind is generally associated with genetic deficiencies or mutations that govern enzyme functioning related to homocysteine.&nbsp; A milder version is seen in folate and B12 deficiencies, usually noted in fasting conditions or vegetarianism/veganism.&nbsp; Experimental evidence suggests that higher blood levels may result in actual physical changes to our blood vessels.&nbsp; The more homoscysteine in our blood the more sustained injury to artery walls, greater increase in inflammation around arteries, constriction of arteries, plaque build-up and blood clot formation.&nbsp; All of these mechanisms are the same by which heart disease happens in meat-eating populations, yet the cause may be completely different.&nbsp; What is believed to happen is homocysteine produces free radicals that oxidize other cells and tissues in our bodies.&nbsp; Put in another way, it produces particles that rust away our insides and have a special affinity for our blood vessels and blood clotting.&nbsp; Imagine a damaged blood vessel supplying a vital part of our body with vital nutrients like a rusty clogged pipe not letting blood get to its destination.&nbsp; Often the destination is our heart or brain resulting in a heart attack or stroke, respectively.&nbsp; Recent epidemiological studies conclude that vegetarians present significantly higher homocysteine levels and lower vitamin B12 levels than non-vegetarians.&nbsp; Also, in some studies, vegetarians have been found to suffer in greater numbers from diseases like dementia and pregnancy related concerns.&nbsp; Also, Overall mortality rates between vegetarians and non-vegetarians are roughly similar.&nbsp; Paying closer attention to B vitamin consumption may prove to benefit longevity of life and quality of life for vegetarians even further.&nbsp; If the solution is in part or entirely lies with our consumption of B vitamins, then we can safely say we will be only improving our well-being and preventing future occurrence of disease.<br><br>Vegetarians and vegans who eat food fortified with vitamins B12, B6 and folic acid probably don&rsquo;t have much to worry about in the way of homocysteine or heart disease.&nbsp; Still, we eat in a world of convenient foods devoid of any nutritive value and eating fortified foods or supplementing is a constant reminder for many people.&nbsp; This is another reminder.&nbsp; As a vegetarian or vegan it is imperative that we be cognizant of our daily dietary needs to be our best selves.&nbsp; I believe that when we know better, we do better.&nbsp; Ensuring simple daily measures such as including B vitamins enables us to live to be our best and prevent the worst. Consult a qualified healthcare practitioner at evolve to learn more and to get a fresh perspective.<br><br>Dr. Bobby Parmar<br>Naturopathic Physician]]></description>
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      <title>Immunization Awareness</title>
      <link>http://www.evolvevitality.com/Blog.php/44</link>
      <pubDate>Fri, 20 Aug 2010 15:14:46 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/44</guid>
      <description><![CDATA[<p>As new
parents, there are many decisions to be made for the health of your baby.
&nbsp;An important discussion that needs to take place is whether you will
choose to vaccinate or not vaccinate your child.&nbsp; Vaccinations are not mandatory in Canada;
therefore parents need to be educated about the risks and benefits involved so
that it can be an informed decision.&nbsp; To
see what vaccines are recommended by Public Health Canada, you can follow <a target="_blank" title="recommended vaccines by public health canada" href="http://www.phac-aspc.gc.ca/im/ptimprog-progimpt/table-1-eng.php">this link.</a>&nbsp; When looking at all the vaccinations offered,
it is important to look at the risk of infection of certain diseases, the
possible short and long term consequences.&nbsp;
</p>
<p>&nbsp;</p>
<p>For
those parents who choose not to vaccinate, it is important to familiarize with
the signs and symptoms of different diseases. They also need to be aware of any
requirements that certain schools or camps have in regards to
vaccinations.&nbsp; In addition, boosting a
child&rsquo;s immune system with the following is beneficial: breastfeeding, adequate
sleep, decreased stress, decreased environmental toxins, and regular visits
with their family chiropractor.&nbsp;&nbsp; </p>
<p>&nbsp;</p>
<p>If
parents decide on vaccinating their child, they can specifically choose
vaccines that they feel are appropriate for their child to have.&nbsp; One important guideline to follow is to omit
vaccines with mercury (thimerisol) or live viruses.&nbsp; Parents can opt for partial vaccines where
they do individual inoculations.&nbsp; An example
would be to have the diphtheria, pertussis and tetanus independently and at
separate times.&nbsp; Parents should be aware
of what to look for, should there be an adverse reaction and <a target="_blank" title="report to Public Health Agency of Canada" href="http://www.phac-aspc.gc.ca/im/aefi-form-eng.php">report it to the
Public Health Agency of Canada</a>.&nbsp; It is important to note the lot number, date, time,
amount and who administered the vaccine.&nbsp;
Some countries suggest delaying the vaccinations until age 2, or at
least until they have been weaned from breastfeeding as they feel that these
children have less reactions.&nbsp; And
finally, it is important to boost the child&rsquo;s immune system before the shots,
and this can be achieved in giving them vitamin C and Vitamin B complex for 48
hours before and after the vaccination, as well as have the child checked by
their family chiropractor pre and post vaccination.</p>
<p>&nbsp;</p>
<p>For
those parents who feel that there are risks with the conventional vaccines but
feel that they need to do<b> </b>something,
there are Homeopathic vaccines. &nbsp;Homeopathic
immunizations do not involve injections; alternately they are taken orally in a
sugar pill form. Immunization remedies are made from disease matter.&nbsp; They are prepared in a homeopathic manner in
order to render them completely safe and non-toxic and they do not contain
toxins or chemicals. Once the homeopathic remedy is administered, it is
recognized by the body so that when the child comes across the disease later in
life, the body is equipped to fight it off.</p>
<p>&nbsp;</p>
<p>As to whether you should vaccinate your
child or not, only you can and should make that decision.&nbsp; Ultimately, parents deserve to have access
to all the information available, so that their choice about vaccinating
(conventional or homeopathic) or non-vaccinating, can be an informed one.
&nbsp;Listed below are a few resources:</p>
<p>&nbsp;</p>
<p>&middot;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;
"The Vaccine Guide: Risks and Benefits for Children and Adults" by
Randall Neustaedter</p>
<p>&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;"What your
Doctor May Not Tell You About Children's Vaccinations" by Stephanie Cave.
The issues and vaccinations are broken down and discussed individually, she
offers an alternative schedule as well as some suggestions on how to best
optimize the child's outcome if vaccination is the choice.&nbsp;</p>
<p>For any questions you
may have about boosting your child&rsquo;s immune system or for general health and
wellness, please contact one of our practitioners at evolve Nurturing Vitality.</p>]]></description>
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      <title>Probiotics, Dysbiosis and Food Allergies</title>
      <link>http://www.evolvevitality.com/Blog.php/43</link>
      <pubDate>Thu, 05 Aug 2010 15:38:06 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/43</guid>
      <description><![CDATA[I often get asked, "why do so many naturopathic doctors tell people they have food allergies?"&nbsp; My simple answer is, there is an ever growing number of people who, for many different reasons, have become intolerant to certain families of food.&nbsp; Elizabeth Landau from CNN has written a great article describing the rise in food allergies.&nbsp; <a target="_blank" title="Why are food allergies on the rise?" href="http://www.cnn.com/2010/HEALTH/08/03/food.allergies.er.gut/index.html?hpt=C2">Click here to read the article "Why Are Food Allegies On The Rise?" </a><br><br>She touches on the hygiene hypothesis - the idea that the cleaner our environments in our infancy, the greater likelihood that we go unexposed to certain bacteria that prompt our immune systems to become more adept at recognizing proteins in bugs to fight later in life rather than proteins found in foods, the environment, and in our own bodies (how autoimmune diseases are believed to develop).&nbsp; This idea of over-hygiene lends itself to the medical concept, dysbiosis, which describes the unbalanced state of good bacteria in the gut responsible for two thirds of our immune system.&nbsp; Elizabeth writes that "our immune system is skewed away from fighting infections, and toward fighting things that it's not supposed to be fighting, like things in the environment or foods -- that's one thing that people think may be in play."&nbsp; Food allergy tests, elimination diets, and probiotics have become the mainstays of investigation and treatment of suspected food allergies.&nbsp; These allergies are not often acute reactions to ingesting food.&nbsp; They are more seen as persistent symptoms that can come on hours after eating an offending food making it difficult to discern the causative agent. Symptoms can be as vague as fatigue and cloudy thinking to more specific like a eczema rash on knuckles.&nbsp; Getting the opinion of a qualified healthcare practitioner is the first step in determining whether dysbiosis due to food allergies may be at play with your health.<br><br>Dr. Bobby Parmar<br>Naturopathic Physician<br>evolve Nurturing Vitality<br>102-2025 West Broadway<br>www.evolvevitality.com<br>t.604.255.7777]]></description>
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      <title>Acid blocking drugs</title>
      <link>http://www.evolvevitality.com/Blog.php/42</link>
      <pubDate>Thu, 29 Jul 2010 16:46:09 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/42</guid>
      <description><![CDATA[Canadians are using acid blocking drugs called proton pump inhibitors (PPIs) such as Nexium, Pariet, Pantloc and Prevacid at an all time high.&nbsp; Last year alone nearly 17 million prescriptions were filled at a cost of over 1 billion dollars.&nbsp; It begs the question, are we experiencing a heartburn epidemic?<br>&nbsp;<br>The reality is, people often start PPIs because of a few episodes of recurrent heartburn or ulcer related stomach pain and then never come off of them.&nbsp; Reasons for this may include fear of a return of symptoms, dependence, or no one has ever suggested discontinuing the medicines.&nbsp; However, the more people are on these drugs the more we learn about adverse effects that can cause long-term health complications far more serious than risks associated with heartburn.<br>&nbsp;<br>A study has been recently published detailing the risks associated with PPIs.&nbsp; After 5 years of use our risk of hip fracture due to osteoporosis increases by 1.6.&nbsp; After 7 years, that risk jumps to 4.5 times that of someone not on PPIs.&nbsp; The drugs block acid, which is required to properly absorb vitamin B12 and calcium and destroy opportunistic bacteria.&nbsp; With this knowledge, physicians are providing caveats to patients that long-term PPI therapy includes potential for hip fractures as well as anemia and infections of C. Difficile bacteria.&nbsp; Fractures are concerning because of their debilitating effects and a 20% chance of death within 6 months of suffering a hip fracture.&nbsp; This may sound alarmist, but it is more an account of the unnecessary risks people are taking because of a symptom like heartburn which can be effectively treated by a variety of other means.<br>&nbsp;<br>Diet and lifestyle are two very effective routes to reduce the triggers for heartburn.&nbsp; Digestive enzymes and botanicals with soothing properties are also supportive and healing to an irritated digestive tract.&nbsp; Getting a thorough medical history by a qualified healthcare practitioner is important to understand why symptoms persist.&nbsp; It is also prudent to reduce and eliminate current medications like PPIs.&nbsp; A qualified practitioner can initiate step down therapy of the drug, while supporting the digestive system.<br><br>Please see your healthcare provider for more information. <br>Dr. Bobby Parmar<br>Naturopathic Physician<br>evolve Nurturing Vitality]]></description>
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      <title>Scoliosis</title>
      <link>http://www.evolvevitality.com/Blog.php/41</link>
      <pubDate>Mon, 12 Jul 2010 13:17:15 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/41</guid>
      <description><![CDATA[<p>Scoliosis is defined as a lateral deviation
of the normal vertical line of the spine, which, when measured by Xray, is
greater than 10 degrees.&nbsp; Scoliosis can
be a serious condition, however if it is detected early, the chances for
stabilization and reduction of the curves are very good. </p>
<p>&nbsp;</p>
<p>Conventional medical options include a
watch and wait approach, bracing and finally surgery.&nbsp; Bracing is typically the medical approach for
curves between 25 to 30 degrees.&nbsp;&nbsp; These
braces exert pressure against the spine in hope of achieving stabilization,
however they do not correct the curves.&nbsp; </p>
<p>&nbsp;</p>
<p>Chiropractors work with the spine and look
at spinal joint motion and alignment.&nbsp;&nbsp;
Curves can be stabilized and even reduced with Chiropractic care by
leveling the pelvis, strengthening the psoas muscles and maintaining spinal
motion in the neck.&nbsp; Over 80% of patients
with a scoliosis greater than 30 degrees have been shown to have a loss of a
normal cervical curve as well as a reversal (kyphosis) of the curve.&nbsp; Chiropractors, in addition to massage therapy
and acupuncture can help restore normal functional curves in scoliotic
patients.</p>
<p>&nbsp;</p>
<p>For a spinal assessment please contact one
of the chiropractors at our office.</p>]]></description>
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      <title>Journal of Pediatric, Maternal &amp; Family Health </title>
      <link>http://www.evolvevitality.com/Blog.php/40</link>
      <pubDate>Tue, 08 Jun 2010 12:45:08 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/40</guid>
      <description><![CDATA[Dr. Shamira Rahim has been asked to be a peer reviewer for the<a target="_blank" title="JOURNAL OF PEDIATRIC, MATERNAL &amp; FAMILY HEALTH &ndash; Chiropractic (JPMFH)" href="http://chiropracticpediatricresearch.web.officelive.com/default.aspx"> Journal 
of Pediatric, Maternal and Family Health - Chiropractic (JPMFH)</a>. Please read on 
to learn more about this journal and its mission.<br><br>MISSION<br>
The mission of the JOURNAL OF PEDIATRIC, MATERNAL &amp; FAMILY HEALTH &ndash; Chiropractic (JPMFH) is to disseminate to its reading audience peer-reviewed research and other information dealing with the concepts of health, wellness, and vertebral subluxation as they relate to children, mothering and families. It is devoted primarily to serving the chiropractic profession, other health care providers, the scientific and scholarly communities, and the public at large.<br>
<br>
SCOPE AND AIMS<br>
<br>
JPMFH will publish contributions germane to the chiropractic concepts of health wellness, vertebral subluxation and the&nbsp; myriad variables that interconnect these constructs as they relate to children, mothering and family health. Articles dealing with the anatomical, physiological, biomechanical, philosophical, clinical, epidemiological, legal, theoretical, administrative, technical, and practice realms of pediatric, maternal and family health; which relate to a progressive model of the chiropractic lifestyle, are within the domain of its publication interests.<br>
<br>
All levels of research, from double blind randomized clinical trials to case studies, pilot studies, anecdotal and observational reports will be considered for publication. Selected information regarding conferences, seminars, and other colloquia promoting or enhancing understanding of health, wellness and vertebral subluxation as related to women, children and familes will be published.<br>
<br>
JPMFH will also print book reviews, commentaries, brief communications, research in progress, and letters to the editor. JPMFH will serve as a limited source of advertising, promoting items or information which contribute to health, wellness and<br>
subluxation-related chiropractic. This will include, but not be limited to, products, instruments, academic positions, and practice opportunities. It is intended that JPMFH will serve as a medium through which new information will increase the overall understanding and appreciation of the role of the chiropractic lifestyle in achieving health and wellness in this special population.<br>
<br>
It is a publication usable by chiropractors and other health care providers for patient education, personal edification, improvement of methods for chiropractic management, and a source of publication for case studies and other practice-related information. As a cross-disciplinary journal with international distribution, submissions are encouraged from all health care and science arenas as well as other areas including; the legal profession, governmental agencies, and educational and quality of life programs from the United States and abroad.]]></description>
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      <title>Not Milk?</title>
      <link>http://www.evolvevitality.com/Blog.php/39</link>
      <pubDate>Tue, 01 Jun 2010 13:41:48 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/39</guid>
      <description><![CDATA[People who don't drink milk are liable to shatter to pieces should they fall down.&nbsp; At least that is what many come to believe of non-dairy consumers. &nbsp;<br><br>Understandably, this is the consequence of effective marketing on behalf of the dairy industry that produces inventive media campaigns celebrating milk as the only means to grow, be strong, and prevent bone loss. In reality, strength does not only lie in a glass of milk.<br><br>Calcium is our bone strength mineral.&nbsp; What's more, it helps maintain healthy teeth, functions in the clotting of blood, maintains the regular rhythm of the heart muscle, and keeps our nerves firing.&nbsp; Our blood is constantly in a state of flux regulating its calcium balance.&nbsp; When dietary intake of calcium is limited our body borrows calcium from our bones which together with our teeth store roughly 99% of our total internal supply.&nbsp; Over time with the absence of dietary calcium our bones can lend more of the mineral to keep the other calcium dependent processes functioning, but at a cost to our skeleton. This cumulative skeletal debt burden equals osteoporosis and increases the risk of falls. Bones continuously build their structure until we are 30 years of age.&nbsp; After that point, we start naturally losing bone. Many factors are implicated in this process including: <br><br>1. Hormones like estrogen and testosterone, which when dramatically reduced around the time of menopause in women and more slowly during andropause in men,lose their protective effect on bone health.<br>2. Vitamin D, which plays an essential role in the absorption and maintenance of calcium.&nbsp; However, for all Canadians vitamin D status becomes a challenge during Winter months because it is less readily produced in the skin without adequate Summer quality sunlight exposure.&nbsp; This is moreso a problem for people with darker complexions whose skin naturally blocks sunrays. Supplementation of vitamin D is therefore prudent during the months between October and April. Current research is indicating that fall occurance and subsequent fractures are significantly reduced by healthy vitamin D levels in the body.<br>3. Vitamin K, which is also very important for bone health and is present in green leafy vegetables.<br>4. Weight-bearing exercise, which is crucial because stress on the skeleton forces it to become denser and stronger.&nbsp; A variety of these exercises, like walking, running, racquet sports, and weight training, is necessary to ensure overall structural integrity of the body.&nbsp; Swimming is an example of non-weight bearing activity that does not provide much skeletal support.<br>5. Consumption of acidic foods, such as carbonated soda drinks and excessive protein.&nbsp; Both protein and phosphorus create and environment in the body that favours calcium resorption from bone.&nbsp; Keep protein levels around 70 Grams per day and limit intake of soda beverages which contain phosphorus.<br>6. Consumption of tannins found in tea, phytates found in raw nuts and seeds, and oxalates found in spinach, which all decrease Calcium absorption.&nbsp; Although spinach is popularly considered a great source of calcium, that positive effect is offset by the amount of oxalates, which bind the calcium rendering it useless to the body.<br><br>Other non-dairy sources of Calcium include kale, soybean, bok choy, collards, orange juice, beans, legumes, and other fortified drinks.&nbsp; Many people can get frustrated and bogged down by daily equivalents of these foods.&nbsp; Is it one cup of kale or two?&nbsp; If I don't have orange juice today I should eat three cups of kale.&nbsp; I suggest relaxing the mathematics of these daily requirement equations and just enjoy a variety of these foods, everyday all the while being cognizant of the foods that in abundance reduce calcium uptake and absorption.&nbsp; <br>&nbsp;<br>Calcium supplementation is another effective means to generate calcium storage in the body.&nbsp; Two reliable forms of calcium are calcium carbonate and calcium citrate.&nbsp; Although Calcium carbonate is relatively inexpensive, it requires stomach acid to digest and absorb and so needs to be taken with meals and for people with low stomach acidity this may be a challenge therefore, the citrate form would be the best consideration for these individuals.&nbsp; Supplementation for an adult should range between 700mG and 1000mG per day, with the exception of men who should consider 500mG per day as excess calcium has been implicated in aggressive prostate cancer risk.<br>&nbsp;<br>We have been confused to believe that dairy and particularly milk are our only methods of obtaining healthful calcium and that if we do not calorie count our daily calcium intake we are liable to fall apart from osteoporosis one day.&nbsp; As I have outlined, this is simply not the case.&nbsp; Should you have any questions regarding your own calcium intake or risk for osteoporosis consult a qualified healthcare practitioner.&nbsp; In the meantine you can calculate your risk for osteporosis with a very simple, reliable and effective equation:<br>&nbsp;<br>Age - Weight (kg) = Chance of osteoporosis<br>If the answer is greater than 20, then your chance is approximately between 50 and 60%<br>If the answer is between 0 and 20, then your chance is approximately between 15 and 20%<br>If the answer is less than 0, then your chance is approximately less than 5%.<br><br>Dr. Bobby Parmar<br>Naturopathic Physician<br>evolve Nurturing Vitality<br>102-2025 West Broadway<br>www.evolvevitality.com<br>t.604.255.7777]]></description>
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      <title>Osteoporosis Awareness Month</title>
      <link>http://www.evolvevitality.com/Blog.php/38</link>
      <pubDate>Mon, 17 May 2010 15:17:05 -0700</pubDate>
      <dc:creator>Evolve Vitality</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.evolvevitality.com/Blog.php/38</guid>
      <description><![CDATA[May is National Osteoporosis Awareness and Prevention Month:<br><br>Osteoporosis
 occurs when new bone formation cannot be generated fast enough to 
compensate for the natural process of bone reabsorption.&nbsp; This imbalance
 creates an initial loss of bone mass, called osteopenia.&nbsp; As the 
condition progresses to osteoporosis, bone strength gets compromised 
leaving it susceptible to breaks and fractures.&nbsp; These fractures can 
affect the extremities, the hip and the spine.&nbsp; Treatments for 
osteoporosis are tailored toward increasing bone density, and are either
 a preventative regimen or procedures to slow its progession.&nbsp; Calcium 
intake, diet and hormone status should be addressed, as well as an 
exercise plan put into action.&nbsp; <br>
<br>Chiropractic care can help alleviate pain associtated with 
osteoporosis.&nbsp; Furthermore, the treatment can help increase or maintain 
joint mobility and range of motion which can improve everyday quality of
 life.&nbsp; Exercises given are also a big part part of the chiropractic 
treatment plan and a well-designed exercise program can improve posture,
 help to reduce
bone loss, and prevent fractures, while also reducing symptoms.&nbsp; <br>Our
 exercise recommendations allow for strengthening of the spinal support 
mechanisms to
prevent kyphosis and compression fractures in our elderly patients.<br><br>Other
 effective treatments for osteoporosis include massage therapy, 
Naturopathic Medicine, Acupuncture and Chinese Medicine.&nbsp; At evolve 
Nurturing Vitality, we offer a comprehensive team approach for the 
prevention and treatment of osteoporosis.<br>
<br clear="all">Dr. Giselle Chamberlain<br><a href="http://www.evolvevitality.com/" target="_blank">www.evolvevitality.com</a>]]></description>
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