Burn out is far too common in our world. With it exhaustion, irritability, anxiety, insomnia, midday crashing, and stubborn abdominal weight gain are a constellation of symptoms very related and very treatable.

The tie that binds is the adrenal glands - two glands that regulate blood pressure, the mineral content of blood and the ever destructive Stress.

Conventionally the adrenals do not gar ...

For those of you who haven’t met me yet, my name is Alaina, and I am the newest member of the evolve Nurturing Vitality Team. On June 20-21, from 10am to 10pm I will be running/jogging/walking a 4km course around Swanguard stadium to raise money for a very worthy cause: sending disabled children from BC to camp for the summer. The Money Mart Easter Seals 24 Hour Relay for the Kids is an annua ...

Chiropractic care benefits all aspects of your body's ability to be healthy. This is accomplished by working with the nervous system--the communication system between your brain and body. Doctors of Chiropractic work to correct spinal, pelvic and cranial misalignments (subluxations). When misaligned, these structures create an imbalance in surrounding muscles and ligaments. Additionally, the ...